Mountaineer CrossFit – Kids

(No Measure)

Frankenstein Walk -> Zombie Run -> Mummy Walk

Push Press

Metcon (Time)

Dice Roll:

Dice #1: # of reps

Dice #2: 1. Push Press; 2. Tuck Jumps; 3. Sit Ups; 4. Burpees; 5. Grasshoppers; 6. Backward Lunges

Metcon (Time)

Game: Balloon Bonanza