Mountaineer CrossFit – Kids
(No Measure)
Tire Flip and Hop Through -> Wall Ball Carry
Thruster (Focus: Numbers)
Metcon (Time)
8 Minute AMRAP:
10 Front Squats
10 Plate Jumps
10 Oompa Loompa Shrugs
Metcon (Time)
Game: Clean Your Room
Tire Flip and Hop Through -> Wall Ball Carry
8 Minute AMRAP:
10 Front Squats
10 Plate Jumps
10 Oompa Loompa Shrugs
Game: Clean Your Room