Mountaineer CrossFit – Kids
(No Measure)
Toy Soldier Walk -> High Knees -> Butt Kickers
Push Press (Focus: Bar Path w/ PVC)
Push Ups (Focus: Chest To Ground)
Metcon (Time)
Tabata
:20 seconds ON / :10 seconds OFF
Alternating Between Push Press and Push Ups
()
Metcon (Time)
Game: Red Light / Green Light