Announcements
***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location.
Main – Kids
(No Measure)
5 Rounds:
High Knees Down
Pocket Kickers Back
10 Fingers to Toes
Thruster (Review)
Metcon (AMRAP – Rounds and Reps)
4 Minute AMRAP:
5 Wall Ball Shots (4# OR Foam Ball)
15 Line Jumps
Metcon (Time)
GAME:
Rope Relay
P1: Run to stretch rope out, coil rope in good position
P2: Rest/help partner coil rope