Mountaineer CrossFit – Kids
(No Measure)
Broad Jump -> Jumping Jacks -> Inchworm
Thruster (Focus: Moving w/ PVC)
Metcon (Time)
Deck of Cards:
Hearts: Thrusters
Diamonds: Mountain Climbers
Spades: Tuck Jumps
Clubs: Burpees
Joker: Run
Metcon (Time)
Game: Sharks and Minnows