Mountaineer CrossFit – Kids

(No Measure)

Duck Walk -> Crab Walk -> Frog Hops

Front Squat (Focus: Moving w/ PVC)

Metcon (Time)

5 Rounds:

Roll Wall Ball Down and Back

10 Super Slow Front Squats

15 Jump Rope/Over PVC

Metcon (Time)

Game:

Hungry Hippo