Mountaineer CrossFit – Kids
***Reminder, the WOD today is a combined class at Mylan Park***
(No Measure)
Dot Drill -> Bear Crawl -> 5 Burpees
Pull-ups (Practice)
Metcon (Time)
“Murph”
Run to the end of the building and back
10 Pull Ups/Bar Hangs
20 Push Ups
30 Air Squats
Run to the end of the building and back
Metcon (Time)
Guess That Word