Mountaineer CrossFit – Kids

(No Measure)

Carioca -> Backward Jog -> High Knee Skip

Stinkbug (Forward Roll)

Wall Walk

Metcon (Time)

5 Rounds For Time of:

5 Stinkbug Push Ups

Tire Flip From Cone to Cone

Run From Cone to Cone

Metcon (Time)

Game: Cops and Robbers