Mountaineer CrossFit – Kids

(No Measure)

Run -> Frog Hop -> Skip

Lunges (Focus : Proper Form)

Scissor Kicks

Metcon (AMRAP – Rounds)

7 Minute AMRAP:

7 Burpees

9 Scissor Kicks

11 Lunges

Run From Cone to Cone

Metcon (Time)

Game: Bucket Toss