Mountaineer CrossFit – Kids

(No Measure)

3:00-5:00 Minutes

Broad Jump -> Bear Crawl -> High Knee Skip -> Crab Walk

Deadlift (Focus: Angry Gorilla Back)

Metcon (AMRAP – Rounds)

6 Minute AMRAP:

7 Supermans

Angry Gorilla Walk to Cone

7 Jumping Jacks

Angry Gorilla Walk to Cone

Metcon (Time)

Game: Guess That Word