Mountaineer CrossFit – Kids
(No Measure)
3:00-5:00 Minutes
Side Shuffle Left -> Side Shuffle Right ->
Sprint -> Backward Jog
Deadlift (Focus: Angry Gorilla Back w/ Possible Weight)
Metcon (Time)
Deck of Cards
Hearts: Tuck Jumps
Diamonds: Burpees
Spades: Line Jumps
Clubs: Mountain Climbers
Joker: Run
Metcon (Time)
Game: Plank Wars