Announcements

***Reminder: The 4:00 p.m. class will begin at Cheat Lake this week. It will only be on Monday, Tuesday, Wednesday, and Friday!***

Mountaineer CrossFit – Teens

Warm-up (No Measure)

Dodgeball

Push Jerk (Practice with Barbell)

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 10 minutes of:

5 Push Jerks

10 Pull Ups

15m Sled Push

Metcon (Time)

Obstacle Course For Time: Jump Over Object -> Army Crawl Under Object -> Zig Zag Around Foam Rollers -> Forward Roll -> Backpedal to the Start -> Sprint to the Finish (Knock the ball off of the post to finish). There will be a one second time deduction for each penalty. The person with the fastest time gets to pick the skill we do Monday