Main – Beginners
(No Measure)
500m row
25 mountain climbers
Farmer’s Carry (across box and back x 4)
Metcon (Time)
39 burpee over box jumps
39 wallballs
39 DU’s or 139 jump rope
500m row
25 mountain climbers
39 burpee over box jumps
39 wallballs
39 DU’s or 139 jump rope