Announcements

***Reminder: The 4:00 p.m. class will begin at Cheat Lake this week. It will only be on Monday, Tuesday, Wednesday, and Friday!***

Mountaineer CrossFit – Teens

Warm-up (No Measure)

2 rounds at a jogging pace of: 10 V-Ups, 5 Inchworms with Pushup, 30 Jump Rope

Deadlift (KB Movement Review)

Metcon (Time)

Complete 4 Rounds For Time of:

10 KB Deadlifts

5 Push Ups

100m Farmer Carry

5 KB Front Squats

Metcon (AMRAP – Rounds)

“Beach Season”

3 Rounds, 30 seconds each of: Plank Hold, Hollow Holds, Side Planks