Mountaineer CrossFit – Teens
Warm-up
Split Jerk (Heavy single)
Metcon (Time)
8 Rounds for time:
5 strict pull-ups
7 wall ball shots
9 kettlebell swings (heavy)
Metcon (AMRAP – Reps)
AMRAP in 2 minutes:
Med ball sit ups
8 Rounds for time:
5 strict pull-ups
7 wall ball shots
9 kettlebell swings (heavy)
AMRAP in 2 minutes:
Med ball sit ups