Mountaineer CrossFit – Teens
Warm-up (No Measure)
2 Rounds:
Run 200m
20 squats
15 PVC pass throughs
10 burpees
Skill (Muscle ups/Pull ups/Ring dips)
Metcon (Time)
Partner wod:
4 rounds for time:
30 wall balls
12 ring dips
30 walking lunges
20 push ups