Mountaineer CrossFit – Teens

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Warm-up (No Measure)

3 Rounds:

200m run

15 squats

10 burpees

Handstand Push-ups (Skill work)

Front Squat (5RM)

Metcon (AMRAP – Reps)

AMRAP in 10 minutes:

5 Handstand push-ups

10 Toes to bar

15 Double unders