Mountaineer CrossFit – Teens

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Warm-up (No Measure)

2 Rounds:

200m run

10 Turkish get ups

30 mountain climbers

Push Press (Skill work)

Push Jerk (1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 minutes:

10 Push Jerks

5 Burpee box jumps

Metcon (Time)

200m run