Mountaineer CrossFit – Teens

View Public Whiteboard

Warm-up (No Measure)

2 Rounds:

200m run

15 burpees

30 situps

Skill (Handstand push-up)

Deadlift (5-5-3-3-2-2)

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups