Mountaineer CrossFit – Teens

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Warm-up (No Measure)

1 minute plank

2 Rounds:

10 squats

10 sit-ups

10 banded good mornings

10 hang power snatch

Squat Snatch (Skill work)

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Metcon (Time)

5-10-15-20-25-20-15-10-5

Double under