Mountaineer CrossFit – Teens
Warm-up (No Measure)
10 V-ups
Spiderman stretch 20′
10 Kettle bell swings
Inch worm with pushup 20′
10 Tuck jumps
Punter’s walk 20′
10 Squats
Broad jump 20′
Power Clean (Skill)
Metcon (Time)
21-15-9
Power cleans
Toes to bar
Box jumps