Mountaineer CrossFit – Teens
Warm-up (No Measure)
2 Rounds:
400m run
30 seconds of:
Squats
Jumping lunges
Handstand hold
Toes to bar
Skill (Handstand walk)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 minutes:
10 pushups
Walking lunges 30′
20 sit ups
Handstand walk 30′