Mountaineer CrossFit – Teens
Shoulder Press (3×8)
This is the weight you will be using in the WOD
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
20 Burpees
15 push press
10 toes to bar
This is the weight you will be using in the WOD
10 AMRAP
20 Burpees
15 push press
10 toes to bar