Mountaineer CrossFit – Teens
Shoulder Press (Heavy 5 )
Metcon (AMRAP – Reps)
2 AMRAP
Pull ups
Rest 3 minutes
Metcon (AMRAP – Reps)
2 AMRAP
Sit ups
Rest 3 minutes
Metcon (AMRAP – Reps)
2 AMRAP
Push-Ups
2 AMRAP
Pull ups
Rest 3 minutes
2 AMRAP
Sit ups
Rest 3 minutes
2 AMRAP
Push-Ups