Mountaineer CrossFit – Teens
Rope Climb (Skillwork)
1000m Row (Time)
Max Effort 1000m Row
Rest 5 minutes
Metcon (Time)
3 rope climbs
21 SDHP
2 rope climbs
15 SDHP
1 rope climb
9 SDHP
Max Effort 1000m Row
Rest 5 minutes
3 rope climbs
21 SDHP
2 rope climbs
15 SDHP
1 rope climb
9 SDHP