Mountaineer CrossFit – Teens
Warm-up
2 Rounds:
10 Turkish Getups
Run 400m
Deadlift (1RM)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 minutes:
30 Double Unders
7 Hang Power Cleans
2 Rounds:
10 Turkish Getups
Run 400m
AMRAP 12 minutes:
30 Double Unders
7 Hang Power Cleans