Mountaineer CrossFit – Teens
Warm-up
10 each: Shake head yes/no, head circles, shoulder circles, arm circles, trunk rotations, hip circles, butt kickers, calf raises
Handstand Push-ups (skill work)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 minutes:
10 box jumps
8 front squats
6 handstand push ups