Mountaineer CrossFit – Teens
Warm-up (No Measure)
2 rounds:
250m row
50ft bear crawls
15 PVC pass throughs
Clean and Jerk (7×1 @ 85%)
Metcon (Time)
Partner Helen Meets Grace
3 rounds:
400m run (200m with partner)
21 Kettlebell swings
12 pull-ups
Then
30 Clean and Jerks