Mountaineer CrossFit – Teens
Warm-up (No Measure)
2 Rounds
20 band pull aparts
10 ring rows
10 scap pullups
Skill Development
Rope climbs
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here