Mountaineer CrossFit – Teens

Warm-up (No Measure)

3 rounds:

10 PVC pass throughs

10 wall balls

10 kettlebell swings

Back Squat (5×3@80%)

Metcon (Time)

The “300”

30 push press

30 Kettlebell swings

30 double unders

30 pullups

30 box jumps

30 wall balls

30 SDHP

30 ring dips

30 knees to elbows

30 burpees