Mountaineer CrossFit – Teens
Warm-up (No Measure)
2 Rounds:
200m run
10 Sit ups
10 Squats
10 Push ups
10 Lateral hops
Overhead Squat (5×2)
Metcon (Time)
15-13-11-9-7-5-3
Wall balls
Burpees
2 Rounds:
200m run
10 Sit ups
10 Squats
10 Push ups
10 Lateral hops
15-13-11-9-7-5-3
Wall balls
Burpees