Mountaineer CrossFit – Teens

Warm-up (No Measure)

1 minute each:

Plank holds

Sit ups

Push ups

Jump rope

Kettle bell swings

Tuck jumps

Power Clean

Metcon (Time)

5 Rounds:

5 Power cleans

10 Toes to bar

25 Double unders

Skill (1 minute max bar dips)

Skill (1 minute pull ups)