Mountaineer CrossFit – Teens
Warm-up (No Measure)
2 rounds:
15 band pull aparts
10 turkish get ups
20 pvc pass throughs
Bench Press (1RM)
Metcon (AMRAP – Reps)
2 Rounds:
2 minutes power cleans
1 minute rest
2 minutes burpee over bar
1 minute rest
2 minutes thrusters