Mountaineer CrossFit – Teens
Warm-up (No Measure)
500m row
15 burpees
20 mountain climbers
25 sit-ups
Pull-ups (2 minutes max pull-ups)
Metcon (Time)
Partner wod:
125 push-ups
100 pull-ups
75 front squats
50 hang power cleans
500m row
15 burpees
20 mountain climbers
25 sit-ups
Partner wod:
125 push-ups
100 pull-ups
75 front squats
50 hang power cleans