Mountaineer CrossFit – Teens
Warm-up (No Measure)
3 Rounds:
1 shuttle run
8 pushups
8 squats
8 tuck jumps
8 inch worms
Skill (dumbbell snatch)
Metcon (Time)
30 dumbbell snatch
10 burpee box jump overs
20 dumbbell snatch
10 burpee box jump overs
10 dumbbell snatch
10 burpee box jump overs