Mountaineer CrossFit – Teens
Warm-up (No Measure)
Tabata:
Jumping Jacks
Plank ups
Sit ups
Jumping squats
Skill (Kettle bell swings)
Metcon (AMRAP – Reps)
4 Rounds:
30 seconds of rowing for calories
30 seconds rest
60 seconds kettle bell swings
60 seconds rest