Mountaineer CrossFit – Teens
Warm-up (No Measure)
Mixed Tabata:
Lunge Steps
Plank ups
Sit ups
Lateral Hops
Push Press (5×3)
Metcon (Time)
1 Minute AMRAP Push Press
Immediately into:
9-8-7-6-5-4-3-2-1
Kettle Bell swings
1-2-3-4-5-6-7-8-9
Sit ups