Mountaineer CrossFit – Teens
Warm-up (No Measure)
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Metcon (AMRAP – Reps)
4 Rounds:
30 seconds Toes to bar
30 second rest
30 seconds Double unders
30 seconds rest
For Time:
30 Clean and Jerks, 135# / 95#
4 Rounds:
30 seconds Toes to bar
30 second rest
30 seconds Double unders
30 seconds rest