Mountaineer CrossFit – Teens
Warm-up (No Measure)
Power Clean (2 Rep Max touch and go)
Metcon (Time)
For time:
30 Pull-ups
30 power cleans (50% of max from today)
20 burpee facing bar
20 power cleans
10 toes to bar
10 power cleans
For time:
30 Pull-ups
30 power cleans (50% of max from today)
20 burpee facing bar
20 power cleans
10 toes to bar
10 power cleans