Mountaineer CrossFit – Teens

View Public Whiteboard

Warm-up (No Measure)

Pistols (Skill work)

Front Squat (5×8)

Pull-ups (strict pull-ups 5×5)

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

10 alternating pistols

15 burpees

20 Doubbell Push Press (light)