Mountaineer CrossFit – Teens
Warm-up (No Measure)
2 Rounds:
200m run
40 jumping jacks
30 mountain climbers
20 air squats
10 kettlebell deadlifts
Skill (rower and lunges)
Metcon (AMRAP – Reps)
20 min emom (2 kids at each station)
Box step ups
Row
Burpees
Lunges (weighted)
Monkey hang/pull-ups
Metcon (No Measure)
Planks