Mountaineer CrossFit – Teens

View Public Whiteboard

Warm-up (No Measure)

Skill (DSDS)

Skill (Wall balls)

Metcon (Time)

For time:

30 cal row

5 burpees

20 wallballs

5 burpees

10 DSDS

5 burpees

20 wallballs

5 burpees

30 cal row