Mountaineer CrossFit – Teens

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Warm-up (No Measure)

5 minutes of deck of cards

Shoulder Press (1RM)

Metcon (Time)

40-30-20-10

Kettlebell swings

80-60-40-20

Double unders

Metcon (No Measure)

2 Rounds:

1 minute middle plank

15 sec rest

30 second right side plank

15 sec rest

30 second left side plank

30 second rest