Mountaineer CrossFit – Teens
Warm-up (No Measure)
Double-Unders (Skill work)
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Keep it light. Use medballs for newbies
Metcon (AMRAP – Reps)
EMOM 8 minutes:
30 seconds double unders
Score=Max unbroken