Mountaineer CrossFit – Teens
Warm-up (No Measure)
3 Rounds
7 squats
7 v-ups
7 wall walks
7 kip swings
Thruster (5×3 )
Metcon (Time)
15-12-9-6-3
Thrusters
Pull-ups
3 Rounds
7 squats
7 v-ups
7 wall walks
7 kip swings
15-12-9-6-3
Thrusters
Pull-ups