Mountaineer CrossFit – Teens
Warm-up
Shoulder Press
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 minutes
12 goblet squats
24 kettle bell swings
Metcon (AMRAP – Reps)
AMRAP in 2 minutes
Med ball sit ups
AMRAP in 12 minutes
12 goblet squats
24 kettle bell swings
AMRAP in 2 minutes
Med ball sit ups