Mountaineer CrossFit – Teens

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Warm-up (No Measure)

2 Rounds

250m row

15 burpees

20 kb swings

Pull-ups (Skill work)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Metcon (No Measure)

4 Rounds

12 Ring rows

8 Ring dips
Optional skill work