Mountaineer CrossFit – Teens

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Warm-up (No Measure)

Mixed Tabata:

Sit-ups

Squats

Push-ups

Knees to elbows

Skill (Rope climbs)

Skill (Find thruster weight)

Metcon (Time)

For time:

3 Rope Climbs

12 Thrusters

2 Rope climbs

8 Thrusters

1 Rope climb

4 Thrusters

Overhead Squat (3RM)