Mountaineer CrossFit – Teens
Warm-up (No Measure)
2 Rounds
200m run
Punter’s walk
High knees
Butt kicks
10 burpees
Sumo Deadlift (Skill work (3RM for those who can))
Metcon (Time)
5 Rounds:
8 strict pull-ups
12 Goblet squats
24 sit-ups