Mountaineer CrossFit – Teens
Warm-up (No Measure)
2 Rounds:
30 seconds of:
Mountain climbers
Banded good mornings
Plank ups
Lateral Hops
Skill (Kettle Bell Front Squats)
Metcon (Time)
400m Farmer’s Carry
8 Kettle Bell deadlifts
8 Kettle Bell front squats
8 Toes to bar
200m farmer’s carry
10 Kettle bell deadlifts
10 Kettle bell front squats
10 Toes to bar
100m Farmer’s carry
12 Kettle bell deadlifts
12 Kettle bell front squats
12 Toes to bar